Dance Fitness - A dance inspired work-out for adults!
Our weekly Dance fitness class is very popular and offers a great way to keep fit to music. Dancing is a whole-body workout that's actually fun. It's good for your heart, it makes you stronger, and it can help with balance and coordination. The beauty of our dance fitness class is that it is really inclusive and in most cases, each routine can be easily modified to suit the individual. It is suitable for all ages and abilities and most can comfortably join our dance fitness class and feel good and enjoy the experience.
You should expect to dance to a wide variety of music, that is loud and fast and really gets your heart rate pumping and disco lights are used to create a real entertaining party atmosphere.